Practical Self-Love Coaching

Raise your hand if you often catch yourself thinking:

I really wish I could [fabulous + inspired thing], but I can’t because [limiting belief about self].

Or:

I would just absolutely love to [dream come true], but I’m waiting until I [lose weight, find the partner of my dreams, get hired by my dream job, etc].

Here’s the deal. I know that you’ve got big dreams. I know that you want more out of your daily life, your relationships, and, if you were really honest, out of yourself on a daily basis. I’ve been there. I’ve been the girl who just needs something, anything, to support her while she takes one step forward out into the unknown.

Let me be your hype man, your safety net, your partner-in-crime, your confidant, or your muse.

Let me hold you accountable for the small and huge, exciting steps that you just know you’re ready to start taking in the direction of your dreams.

How it works:

I believe that each and every one of us were born with unlimited gifts to offer the world. We were born loving ourselves. We were born knowing how to eat, and how to stop when we are full. We are born knowing how to ask for what we need, and to expect those needs to be met by those around us.

But sometimes, somewhere along the way, things get a little muddled.

I am here to help you tap into your life source, that part of you that makes you feel really freaking amazing, like you don’t know whether or not to run and tell your best friend or literally scream from the rooftops how crazy inspired you are – by your own life.

I will hold your hand while you work to make your big dreams real.

I will rally around you when you need a to be told that you are every bit as phenomenal as I know that you are inside.

I will play the devil’s advocate when you tell me that it’s too big or too scary or that you just don’t think you’re worth it.

I will meet you where you’re at, and I will hold the hope for you – even when you can’t hold it for yourself.

Together we will work to tap into your deepest potential and learn how to rock your life, because “body image” is more than what you look like. It is how you FEEL inside your skin, how you interact with the work around you based on how you feel inside, how you do your work everyday, what kinds of relationships you feel like you deserve, what kind of money you believe you can make.

Here’s what you can expect from every experience with me:

I will ask you to examine the evidence, and distinguish your fears from your reality.
I believe that you are the expert to your own experience, but I will help you get there.
Homework + follow-up. You’re not on your own. We are in this together.
Relentless compassion. All day, every day.

Coaching Packages:

Discovery Session:

We meet via Skype or phone for an hour, and delve right into what’s been going on for you, what you need to be successful, and how we might begin to help you fly. 60 minutes. Investment: $75.

Diving Deep: 3 Months

We meet twice monthly over three months for 60 minute sessions. Goal setting + developing a solid foundation of actinable steps to get you moving forward. Unlimited email support. Investment: $250 per month, or a $700 one time payment.

Cannonball: 6 Months

We meet twice monthly over six months for 60 minute sessions. Take the plunge + decide that YOU and your dreams are worth investing in. Lots of hand-holding + exorcisizing of limiting beliefs. Unlimited email support. Investment: $250 per month, or a $1,300 one time payment.

Karma Cancellation Policy

I’m going to assume that once we’ve decided to work with one another, we are both in it for the long haul. For those that are nervous or wondering if coaching with me is a good fit – I am going to offer 20 minute kiddie pool sessions, free of charge. If you feel we aren’t a great fit for one another I will provide a full refund within one week of the first session, no questions asked.

Ready? OMGYES! Use the contact form below or shoot me an email.